With so much information online, it’s easy to feel overwhelmed by conflicting advice—one minute you’re told to cut carbs, the next you should be intermittent fasting, and before you know it, you’ve tried five different approaches but nothing seems to work as a whole.
That’s because midlife nutrition isn’t about quick fixes; it’s about understanding how your body is changing and what it actually needs to thrive.
As a nutritionist specialising in hormonal health, I take the guesswork out of it for you. I’ll help you cut through the noise, understand what’s really going on in your body, and create a personalised plan that works for your life, your hormones, and your long-term health—so you can finally feel like yourself again. 💛
I’m a registered nutritional therapist, nutritionist and health coach. I specialise in working with women – just like you. Whatever your background and family set-up, what ever challenges you are facing, you don’t need to go on this journey alone.
Are you…
I can help!
Together we can make changes to your diet and lifestyle that will make a real difference to how you feel.
You don’t need another book or online influencer telling you what to do, you need personalised, easy to follow advice and coaching from an expert. That expert is me!
Read more about my story by clicking below or keep scrolling for some freebies to get you on your way to better health.
Perimenopause, hormone balance, fatigue, weight gain - whatever you're experiencing, I can help transform your wellbeing. I offer 1:1 consultations over Zoom or in person at my Essex based clinic and a full range of private laboratory testing, as needed.
When you want a kick start to better health, my programmes can be a great solution. Combining education around diet and lifestyle along with group coaching sessions you'll see how powerful nutritional therapy is.
Ideal for gyms, yoga studios and social groups, as well as retreats and wellness events I can cover a variety of subjects including menopause, detox, energy, children's health and more. Just let me know what you need!
Well thought out and led employee wellness programmes help to reduce sickness and improve retention across the workforce. I offer bespoke programmes including pop-up clinics, in-person or online workshops, health challenges tailored to your needs.
My years of experience in addition to my qualifications, registration and annual CPD mean you will receive safe, evidence based advice.
Our bodies are at their best when everything is working well together. I consider all aspects of health & wellbeing when working with clients.
We only get one chance on this planet and I'm sure you want to enjoy it. Using my health coaching skills you'll fall in love with life again!
I understand just how overwhelming life can be. It's not always easy to make changes but I'm there for you from start to finish.
At I Love Greens we welcome people of all ages, ethnicities, cultures, religions, gender identities, sexualities and neuro-diversities. I recognise that the language used may not always work for everyone but please know that I am continually learning in order to act as an ally for my fellow humans. I welcome discussion and any opportunity to learn from those experiencing a different life to my own, so please do get in touch if there is something I can do better.
