I’m not immune to hormones or their changing patterns. In 2020 aged 39 I noticed some changes to my cycle that were put down to the covid pandemic. The stress of home schooling, and isolation from family and friends had an impact on many women during this time. However, things didn’t switch back as life went returned to normal. I found it impossible to shift the extra weight I had been gaining and my periods were still unpredictable. Over the next 4 years it became clear that in terms of my metabolism and hormonal balance, things were definitely shifting. I had reached early perimenopause. You might think this was early but we know that hormonal shifts start to occur from around 35 years, and whilst some are barely noticeable, if you are in tune with your body the chances are you’ll spot them.

And being in tune with your body really does help when it comes to midlife, because everything changes and we need to listen if we want to continue through the second half of life with the same joy, energy and good health that we had before!

The problem is women are not taught this stuff and so barely anyone recognises the symptoms and even less are able to make the changes needed to thrive. This is where I come in. I want as many woman as possible to understand and really ‘get’ what needs to be done.

I’m not your regular, bland food, no fun nutritionist; and I’m super proud of it! Yes I believe in the power of food, nutrition and lifestyle changes but certainly not at the expense of a fulfilling life.

I’m so glad you’re here and I hope you’ll trust me enough to help you find balance and thrive. Whether the brain fog is impacting on your work, your expanding waistline is killing your wardrobe, or you just can’t muster up the energy for the day – there is help and you can change these things – but all your old tricks are not going to cut it now!

So what next?  Book your complimentary 30 minute health review, we’ll discuss what’s happening to you, you can ask me questions and I can help get you moving in the right direction. I’ll also be able to tell you how you can work with me going forward. What are you waiting for?