Weaning

The weaning period – it's a big deal for your little one (and you)! This is the time when your baby starts to explore the world of food beyond breast milk or formula. It's not just about satisfying hunger; it's about nurturing healthy eating habits and taste preferences that will last a lifetime. 

Curly haired white girl holding a banana to her face

Guiding Your Baby's Transition to Solid Foods

Whether you're feeling excited, nervous or keen to get going, there's lots to consider

During weaning, your baby gets to taste new flavours, experience different textures, and, most importantly, develop crucial skills like chewing and self-feeding. It’s like a mini adventure in every bite! You might be thinking about baby-led weaning (BLW) or the more traditional purée approach, but don’t worry we’ll make sure your baby gets the right nutrition while keeping it fun and enjoyable.

Choose the option that works for you

The Weaning Hub

The Weaning Hub

You've done the reading, been on a workshop and even spoken to friends. But there is nothing better than support and advice from an expert, along with a friendly community in my unique 6 month, self-paced course.

Women's nutritionist

Troubleshooting call

If you've already started weaning but have hit a hurdle, this 30 min call will help you find your confidence again. You might have a list of questions that need answering, or be worried it's not going to plan - whatever it is, we can work it out together!

Group of 3 women each with a baby sitting on the floor with baby toys

Private Weaning Workshop

Grab your friends, family or partner and join Nicola for a 2 hour 'all you need to know' weaning workshop. Designed to leave you feeling confident and happy about the journey ahead! Includes access to The Weaning Hub for 6 months.

Wooden bowl with ears, filled with healthy food

Family Recipe E-Book

A collection of over 60 of my favourite recipes suitable for all the family, from 6 months onwards. These are simple family meals that you'll come back to time and time again. Most can be frozen and many are one pot dishes!

why weaning matters

nutrient requirements

As your baby grows, they need a wider variety of nutrients that solid foods can provide

Oral Development

Introducing textures and tastes during weaning supports oral motor skills & speech development

Independence

Self-feeding fosters a sense of autonomy and independence in your baby

Establishing Healthy Habits

Early exposure to nutritious foods sets the stage for a lifetime of good eating habits

Allergy Prevention

Gradual introduction of allergenic foods during weaning may reduce the risk of allergies

Social & Emotional Development

Sharing meals helps build a strong emotional & social connections, creating healthy relationships with food and loved ones

Ready To take the next step?

Inclusivity

At I Love Greens we welcome people of all ages, ethnicities, cultures, religions, gender identities, sexualities and neuro-diversities. I recognise that the language used may not always work for everyone but please know that I am continually learning in order to act as an ally for my fellow humans. I welcome discussion and any opportunity to learn from those experiencing a different life to my own, so please do get in touch if there is something I can do better.